Why Do I Keep Scrolling Even When the News Makes Me Feel Worse?
You check your phone for a quick update. The first headline makes your chest tighten. The second one adds worry. By the...
What Is Doomscrolling?
You check your phone to see one headline. Maybe you wanted to know if the weather changed, or if there was an update on...
Why Do I Lose Track of Time When I’m Scrolling My Phone?
You checked a notification this morning. One post turned into a thread, the thread led to a video, and the video’s...
How to Break the Doomscrolling Habit
You check the news app for a quick update before bed. Just five minutes to see what happened today. When you finally look...